The Noblerex K-1 vibration exercise machine is a relatively new tool now being used in the health and fitness field. It's a machine with a platform you stand on that vibrates 7-28 times per second depending on the level. This vibration creates a very efficient, effective, and safe muscle toning workout for all ages and fitness levels. What's more, the vibrations and the consequential muscle contractions not only assist you in getting fit and toned, they increase the production of Human Growth Hormone, improve blood circulation and oxygenation, improve bone strength, improve lymphatic health, burn calories like crazy, boost your metabolism, and more.

Vibration training has become a secret weapon for thousands of people who suffer from conditions such as osteoporosis, neuropathy, rheumatism, multiple sclerosis, fibromyalgia, spinal cord injuries, or muscle atrophy. Although these people still need regular exercise to stay fit and strong, they usually can't do the same kinds of exercises other people can. Thanks to whole body vibration machines, they can now benefit from regular exercise as well as vibration exercise without the pain, tissue damage, or fatigue that typical exercise can give them.

If you've been looking into whole body vibration machines, you may have come across the term "load" before. The load refers to the gravitational force, or pressure, placed on the body while doing certain activities such as walking, jumping, or climbing. With vibration machines, the load placed on the body can be light to quite substantial. This will make a significant difference for your joints, ligaments, organs, even the sensation on your head, when on the machine - especially if you're a larger than average person wanting to use the machine to improve your health and waistline.

So what kind of machine type puts the least amount of load on the user's body?

With vertical, also known as linear, vibration machines, the load on the joints, tendons and ligaments, can be very high - up to 600% (or six times) your body weight, depending on the machine and your positioning. Those with joint or back issues will usually find this up and down movement pattern uncomfortable and even painful, as may others without these issues.

With oscillating, or pivotal, vibration machines such as the Noblerex K-1, there is a side-alternating contraction placed on your muscles, creating an impact on the body that is approximately 130% of your body weight. This is far less impact on the body compared to running, jumping, climbing steps - even walking! This is truly a unique and advantageous way to exercise for those who need to be aware of the weight placed on their body.

Oscillating whole body vibration machines are also very advantageous to seniors and people with physical disabilities. This type of vibration creates a gentle to intense, depending on the level, rocking motion instead of a jarring up and down motion and this makes it a lot safer and more comfortable to use than linear vibration machines because of the lesser load on the body.

If you're still unsure what type of vibration machine would be best for you, we would encourage you to try out a linear, or vertical, whole body vibration machine at your local gym or home exercise equipment outlet. Then try a pivotal or oscillating vibration machine and notice the difference. You'll see what feels best for your body, not only while you're on the machine, but the day after too!

Lenette Nakauchi specializes in vibration technology, fitness, and therapy using the Noblerex K-1 machine.  Whole body Vibration is used to rapidly build strength and bone density, shed pounds, maximize athletic performance, boost energy and even reverse health problems.  The Noblerex K-1 machine is perfect for people of all ages and fitness levels and especially for those who don't have time to exercise or have a disability.  To learn more, please visit the Noblerex K-1 site or call for a free consultation at (800) 518-4272.